COACHING FITNESS

Getting results the right way, in our studio and online.

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SPORTS MASSAGE

Improve performance & prevent injury.

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SPORTS THERAPY

Recover from injury with lasting results.

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FITNESS COACHING DRIVEN BY RESULTS

We are all different and not one body is the same as the next. We work holistically, taking the time to fully understand you as a person. This means we can create tailored personalised training plans specific to your individual needs.

We are qualified and experienced fitness trainers and sports therapists in Wandsworth, we are committed to providing the very best body transformations, through nutrition and expertly thought out and achievable weight loss ambitions.

Injury recovery and prevention is key to all sports participants; whether professional or amateur. Our sports therapy and sports massage or remedial deep tissue packages will help you perform at your very best, allowing you to recover fully from the rigours of physical games, competitions and/
or training. The team is qualified in sports injury prevention strategies helping to get you back playing the sport you love.

Physical fitness is a healthy state of well being. A body that functions properly allows daily activities to be performed properly, sports to be played effectively and life to be lived pain-free and contented.

OUR SERVICES

SPORTS THERAPY

We can help you overcome those annoying persistent injuries and aches, pains and niggles through our tailored assessment and sports therapy treatment service.

Rehabilitation / Postural correction / Biomechanical alignments

SPORTS MASSAGE

Every serious athlete understands the importance of a regular self-care. Sports massage an essential part of your self-care and routine. It helps increase blood circulation, promotes muscle growth and encourages a fast recovery so you are fit and ready to perform.

Myofascial cupping / Dry needling / Electrotherapy / Ultrasound / Joint mobilisation / Kinesiology taping / Sports strappingprogramming

BODY TRANSFORMATION

Our bespoke weight loss and personal training plans will reshape not just your body, but your entire well being.

Weight loss / Muscle building / Functional fitness / Strenght and conditioning / Nutritional programming

CLASSES – GROUP SESSIONS

Our UPLIFT group sessions are designed to make you feel better, perform better, and look better through corrective exercise strength training. Classes are held on: Mondays: 7-8pm Wednesday: 12:30-1:30pm Friday: 12:30-1:30pm

A MULTIDISCIPLINARY STUDIO IN WANDSWORTH

Our studio is on Old York Road, just a moments walk from Wandsworth Town Station. It is split on two levels, one for strength, conditioning and rehabilitation and one functional movement zone all full of the latest fitness equipment. We also have two amazing private treatment rooms ready for your appointments.

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