FITNESS COACHING DRIVEN BY RESULTS
We are all different and not one body is the same as the next. I work holistically, taking the time to fully understand you as a person. This means I can create tailored personalised training plans specific to your individual needs. As a qualified and experienced fitness trainer and sports therapist in Wandsworth, I am committed to providing the very best body transformations, through nutrition and expertly thought out and achievable weight loss ambitions.
Injury recovery and prevention is key to all sports participants; whether professional or amateur.
My remedial and sports massage service can help you recover from the rigours of physical exertion.
I am qualified in sports injury prevention strategies helping to get you back playing the sport you love.
Physical fitness is a healthy state of well being. A body that functions properly allows daily activities to be performed properly, sports to be played effectively and life to be lived pain-free and contented.
OUR FITNESS COACHING SERVICES
My bespoke weight loss and personal training plans will reshape not just your body, but your entire well being.
Weight loss / Muscle building / Functional fitness
Strenght and conditioning / Nutritional programming
CLASSES – GROUP SESSIONS
Our lesson to lift program – 5 weeks of training designed to get you fully confident in the weight room. Learn how to squat, deadlift, press, pull and condition your body the correct way!
Every serious athlete understands the importance of a regular self-care. Sports massage helps increase blood circulation, promotes muscle growth and encourages a fast recovery so you are fit and ready to perform. Sports massage should be an essential part of your self-care and routine maintenance.
Myofascial cupping / Dry needling / Electrotherapy / Ultrasound / Joint mobilisation / Kinesiology taping / Sports strapping
I can help you overcome those annoying persistent injuries and aches, pains and niggles through our tailored assessment and sports therapy treatment service.
Rehabilitation / Postural correction / Biomechanical alignments