PERSONAL TRAINING

Getting results the right way.

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SPORTS MASSAGE

Improve performance & prevent injury.

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SPORTS THERAPY

Recover from injury with lasting results.

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FITNESS COACHING DRIVEN BY RESULTS

We are all different and not one body is the same as the next. I work holistically, taking the time to fully understand you as a person. This means I can create tailored personalised training plans specific to your individual needs. As a qualified and experienced fitness trainer and sports therapist in Wandsworth, I am committed to providing the very best body transformations, through nutrition and expertly thought out and achievable weight loss ambitions.

Injury recovery and prevention is key to all sports participants; whether professional or amateur.
My remedial and sports massage service can help you recover from the rigours of physical exertion.
I am qualified in sports injury prevention strategies helping to get you back playing the sport you love.      

Physical fitness is a healthy state of well being. A body that functions properly allows daily activities to be performed properly, sports to be played effectively and life to be lived pain-free and contented.

OUR FITNESS COACHING SERVICES

  • BODY TRANSFORMATION

    My bespoke weight loss and personal training plans will reshape not just your body, but your entire well being.
    Weight loss / Muscle building / Functional fitness
    Strenght and conditioning / Nutritional programming

  • CLASSES – GROUP SESSIONS

    Our lesson to lift program – 5 weeks of training designed to get you fully confident in the weight room. Learn how to squat, deadlift, press, pull and condition your body the correct way!

  • SPORTS MASSAGE

    Every serious athlete understands the importance of a regular self-care. Sports massage helps increase blood circulation, promotes muscle growth and encourages a fast recovery so you are fit and ready to perform. Sports massage should be an essential part of your self-care and routine maintenance.
    Myofascial cupping     / Dry needling / Electrotherapy / Ultrasound / Joint mobilisation / Kinesiology taping / Sports strapping

  • SPORTS THERAPY

    I can help you overcome those annoying persistent injuries and aches, pains and niggles through our tailored assessment and sports therapy treatment service.
    Rehabilitation     / Postural correction / Biomechanical alignments

RECENT GOOGLE REVIEWS

DAN JOHNSON

A month ago

This guy knows everything there is to know about fitness and movement, and his holistic approach gets results, fast. He’s also a thoroughly nice chap – the opposite of the fitness bro cliche – so much so that I actually look forward to my sessions!

PAUL BURROWS

A year ago

I’ve been training with Joe for over 5 years. He’s a true professional and very passionate about training. He is also extremely well qualified and always looking to improve himself for the sake of his clients. I would highly recommend him to anyone looking for a trainer either in the City or in and around Wandsworth.

NATALIE OSTASIUK

11 MONTHS AGO

I’ve been training with Joe for a few months now and I’m always excited for the next session! Unlike the majority of PT’s I’ve seen and met, Joe doesn’t check his phone during your training, he is genuinely overlooking your form/movement at all times to ensure you’re not hurting yourself and always performing at peak levels.

AMY KEMP

A year ago

Joe has been my PT for the last 6 years. I am so pleased with the results I’ve had since training with him. I continued training during my pregnancy, where he really took the time to make me confident and comfortable that I was doing it correctly and causing no harm! Once ready, I started my training with him after my baby had arrived and I’m now in the best shape I have been in for years. I highly recommend him!

SAM MCFADDEN

A year ago

Joe’s helped me prepare for various endurance events over the past 3/4 years. His attention to detail, dedication and confidence in his work has enabled me to achieve great results both on race day and in day to day life. Whether it’s for health benefits, or performance training, you won’t regret the investment. Highly recommended!!

LOUISE BURNS

A year ago

Joe has helped educate me with both nutrition & fitness. His support & motivation has been amazing. I wanted to lose weight for my wedding last August but I have always hated exercise. I contacted Joe & I can’t thank him enough for helping me make such positive changes to my body. He made me feel comfortable from day 1, I loved my tailored fitness plan & looked forward with checking in with him to keep up my motivation. I highly recommend him.

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