FITNESS COACHING DRIVEN BY RESULTS
We are all different and not one body is the same as the next. We work holistically, taking the time to fully understand you as a person. This means we can create tailored personalised training plans specific to your individual needs.
We are qualified and experienced fitness trainers and sports therapists in Wandsworth, we are committed to providing the very best body transformations, through nutrition and expertly thought out and achievable weight loss ambitions.
Injury recovery and prevention is key to all sports participants; whether professional or amateur. Our sports therapy and sports massage or remedial deep tissue packages will help you perform at your very best, allowing you to recover fully from the rigours of physical games, competitions and/
or training. The team is qualified in sports injury prevention strategies helping to get you back playing the sport you love.
Physical fitness is a healthy state of well being. A body that functions properly allows daily activities to be performed properly, sports to be played effectively and life to be lived pain-free and contented.
OUR SERVICES
SPORTS THERAPY
We can help you overcome those annoying persistent injuries and aches, pains and niggles through our tailored assessment and sports therapy treatment service.
Rehabilitation / Postural correction / Biomechanical alignments
SPORTS MASSAGE
Every serious athlete understands the importance of a regular self-care. Sports massage an essential part of your self-care and routine. It helps increase blood circulation, promotes muscle growth and encourages a fast recovery so you are fit and ready to perform.
Myofascial cupping / Dry needling / Electrotherapy / Ultrasound / Joint mobilisation / Kinesiology taping / Sports strappingprogramming
BODY TRANSFORMATION
Our bespoke weight loss and personal training plans will reshape not just your body, but your entire well being.
Weight loss / Muscle building / Functional fitness / Strenght and conditioning / Nutritional programming
CLASSES – GROUP SESSIONS
Our UPLIFT group sessions are designed to make you feel better, perform better, and look better through corrective exercise strength training. Classes are held on: Mondays: 7-8pm Wednesday: 12:30-1:30pm Friday: 12:30-1:30pm
A MULTIDISCIPLINARY STUDIO IN WANDSWORTH
Our studio is on Old York Road, just a moments walk from Wandsworth Town Station. It is split on two levels, one for strength, conditioning and rehabilitation and one functional movement zone all full of the latest fitness equipment. We also have two amazing private treatment rooms ready for your appointments.
RECENT GOOGLE REVIEWS
Emily Spiller
3 months agoI was recommended London Massage and Movement for a Sports Massage with Hannah. She was amazing, really thorough, knowledgeable and fun. She advised that I saw an osteopath for additional treatment, and passed me on to her colleague Ryan who has been brilliant. Knowing that I’m in safe hands means I have confidence that my lower back + hip issues will finally be a distant memory. Joe has created such a friendly vibe at LMM too, I can’t recommend it enough!
Ash M
6 months ago
I found London Massage via a fitness trainer. Always a good sign when coaches decide to use a specific place for physio. It’s more than just simply physio – they look after you. I’ve had two sessions with Hannah who was excellent from start to finish. Explained everything that was happening – prepared me for muscles that would bring discomfort. And provided extra information via email on exercises. Instantly felt better. Highly recommend. Also excellent facilities for pt and mobility.
I found London Massage via a fitness trainer. Always a good sign when coaches decide to use a specific place for physio. It’s more than just simply physio – they look after you. I’ve had two sessions with Hannah who was excellent from start to finish. Explained everything that was happening – prepared me for muscles that would bring discomfort. And provided extra information via email on exercises. Instantly felt better. Highly recommend. Also excellent facilities for pt and mobility.
Hannah Polson
4 months agoLiz is THE BEST PT! She is so easy to get along with, flexible to my needs and I have seen amazing results through training with her. The whole team at London Massage & Movement is great and a fun vibe to train with! Thanks Joe for introducing me to Liz :).
Carli Humphries
6 months agoI saw the amazing Louise for a sports massage that was MUCH needed all over, but also included some targeted work on a slightly injured calf which really reassured me. So is not only very talented but also ‘gets’ the frustrations of injury and lack of movement, and had so much helpful advice and tips for rehab. I’m going back next week!
Alexandre Hoffmann
4 months agoI can’t recommend Hannah enough! Her knowledge and expertise are incredible. Her approach to sports therapy, massages and acupuncture have really helped my training and everyday wellbeing (I’m sat at a laptop all day and my posture is awful). Unlike other sports massages, she explains everything and goes above and beyond to send material to help at home. I have been going weekly for a few weeks and it makes a great difference.
Give it a try and you will come back!