DO YOU ALWAYS THINK ON HOLIDAY “THERE’S NO GYM, 
SO I CANNOT TRAIN’?

Published on 12th March 2020

A properly designed training program should schedule both overload training methods with rest and recovery periods because, as we know, injury can happen very easily when the body isn’t in peak ment...

Read more

DO YOU ALWAYS THINK ON HOLIDAY “THERE’S NO GYM, 
SO I CANNOT TRAIN’?

Published on 12th March 2020

A properly designed training program should schedule both overload training methods with rest and recovery periods because, as we know, injury can happen very easily when the body isn’t in peak ment...

Read more

DO YOU ALWAYS THINK ON HOLIDAY “THERE’S NO GYM, 
SO I CANNOT TRAIN’?

Published on 12th March 2020

A properly designed training program should schedule both overload training methods with rest and recovery periods because, as we know, injury can happen very easily when the body isn’t in peak ment...

Read more

DO YOU ALWAYS THINK ON HOLIDAY “THERE’S NO GYM, 
SO I CANNOT TRAIN’?

Published on 12th March 2020

A properly designed training program should schedule both overload training methods with rest and recovery periods because, as we know, injury can happen very easily when the body isn’t in peak ment...

Read more

DO YOU ALWAYS THINK ON HOLIDAY “THERE’S NO GYM, 
SO I CANNOT TRAIN’?

Published on 12th March 2020

A properly designed training program should schedule both overload training methods with rest and recovery periods because, as we know, injury can happen very easily when the body isn’t in peak ment...

Read more