Yoga Therapy
Yoga Therapy is a personalised one-to-one session that helps your body move freely through mindful movement and breath. Your instructor will create a bespoke flow tailored to your goals and areas of concern, enhancing strength, balance, and mobility. These sessions also challenge you to build stability and resilience, leaving you feeling more aligned, confident, and calm.
You may benefit from Yoga Therapy if you are:
- Experiencing postural or alignment issues
- Recovering from an injury or managing a chronic condition
- Looking to improve strength, balance, and mobility
- Feeling stressed, tense, or mentally fatigued
- New to yoga and want personalised guidance
- Seeking better body awareness and functional movement
- An athlete or active individual wanting to enhance recovery and flexibility
Description
A personalised one-to-one yoga experience that uses mindful movement and breath work to enhance posture, improve alignment, build balance, and develop strength.
Best For
Anyone looking to improve their mobility and strength
Key Benefits
- Better body awareness
- Improve strength, mobility and stability
- Improve posture and alignment
- Build balance
- Core strength
- Relaxation
Session Lengths
- 45 minutes
- 60 minutes
- 90 minutes
What to expect in your first session
- Initial Consultation – Your instructor will discuss your lifestyle, daily habits, and any areas of concern. Together, you’ll set clear objectives to guide your sessions and track your progress.
- Session – You’ll be guided through a personalised flow designed to mobilise the body, target key areas, and improve strength, balance, and flexibility.
- Aftercare – You’ll receive a tailored at-home program and practical advice to support your continued progress and help you achieve your goals.
Our recommendations
Consistency is key to seeing results, which is why we recommend two sessions per week. This ensures your instructor can guide you through the right progression of movements, helping you safely improve balance, strength, and mobility over time.
To support your commitment, we offer session packages that keep you accountable and on track, so you can reach your goals with confidence and ease.
