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Pregnancy Therapy

Pregnancy therapy is a tailored treatment designed to support your body through the postural and muscular changes of pregnancy, while also promoting relaxation and wellbeing in a safe environment. During the session, your therapist will use a combination of massage techniques to ease muscle tension, improve circulation, and encourage deep relaxation. Clinical therapy approaches, such as K-taping, may also be incorporated to help relieve common pregnancy discomforts.

You may benefit from pregnancy therapy if you are:

 

  • Muscle stiffness or tightness that doesn’t ease with stretching
  • Stress, overwhelm, or difficulty switching off
  • Restless sleep or feeling unrefreshed
  • Slower recovery from daily activity or strain
  • A general sense of fatigue, heaviness, or limited movement
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Pressure

Moderate pressure targeting areas of tension

Best For

Promoting physical comfort throughout pregnancy

Key Benefits

  • Reduce physical discomfort
  • Reduce fluid retention and swelling
  • Support relaxation & emotional wellbeing
  • Prepare the body for birth

Session Lengths

  • 60 minutes
  • 90 minutes

Please note this treatment is available after the first trimester

What to expect from a pregnancy therapy treatment

  • Initial consultation – Your therapist will discuss your pregnancy journey so far, any areas of concern you may be experiencing as well as setting an outcome goal for the treatment
  • Assessment – If helpful, we may observe posture and movement range as well as palpating areas or concern
  • Treatment – this will be personalised to you needs using a variety of techniques to achieve the desired outcome
  • Aftercare – The therapist will provide you with some movement suggestions that will aid your pregnancy journey
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Our recommendations

Pregnancy therapy can greatly support your comfort as your body adapts in preparation for birth. Below are our general recommendations, which can be tailored to your individual experience. As a rule, it’s often beneficial to increase the frequency of sessions during the later part of the second trimester:

 

  • General maintenance & relaxation – every 4–6 weeks
  • Hip & pelvic discomfort – every 2–4 weeks
  • Fluid retention – every 1–2 weeks
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To support your comfort throughout pregnancy, we offer tailored treatment packages designed to be used at any stage of your journey.