Has a sports injury taken you out of the game?
Whether it’s a pulled muscle, sprained ankle, or lingering pain after training, sports injuries can hold you back from performing at your best.
Signs you may benefit from treatment include:
- Ongoing pain that keeps you from training or competing.
- Stiffness or limited movement affecting your performance.
- Reliance on painkillers just to get through workouts or matches.
- Interrupted sleep due to soreness or discomfort.
- Sharp, throbbing, or recurring pain during or after activity.
- Performance plateau.
It’s Time to Get Back in the Game
With the right treatment, you can recover stronger, move freely, and return to the activity you love — pain-free.
Treatment Type
Sports therapy to address an injury
Best For
Athletes, active individuals, or anyone with pain or movement limitations
Key Benefits
- Aid recovery after injury or surgery
- Restores mobility
- Prevents future injury
Session Lengths
- Initial consultation 60 minutes
- Follow up 45 or 60 minutes
How we can help
At London Massage + Movement, we help athletes and active individuals recover from sports injuries and prevent them from coming back.
Our experienced sports therapists don’t just treat the symptoms — we look for the root cause of your pain to get you moving at your best again.
After a detailed, personalised assessment, we’ll build a treatment plan designed to:
- Relieve pain and speed up recovery
- Restore mobility and strength
- Prevent future injuries by addressing muscle imbalances and alignment issues.
- Enhance performance so you can train and compete with confidence
Whether you’re out of action due to an injury, dealing with nagging aches, or struggling with limited mobility, we’re here to help you get back to the sport you love — pain-free and ready to perform
What to Expect at Your Initial Consultation
At London Massage + Movement, your first consultation is all about identifying the cause of your pain and building a personalised recovery plan that helps you move better, heal faster, and return to the activities you love.
Here’s what to expect during your initial session:
- 60-Minute Initial Consultation – enough time to fully assess your needs and concerns.
- Pre-appointment intake form – provide your medical history, injury background, and lifestyle details to help us prepare.
- Comprehensive pain & injury assessment – we’ll explore your symptoms, triggers, and movement patterns to uncover what’s causing discomfort.
- Goal setting – together, we’ll define your recovery goals, whether it’s pain relief, improved performance, or injury prevention.
- Muscle & joint testing – our therapists use a variety of assessments to identify imbalances, weaknesses, or injury risks.
- Personalised treatment session – may include:
- Sports massage & soft tissue therapy
- Dry needling
- Dry cupping
- Joint mobilisation techniques
- Rehabilitation plan to continue at home – exercises and strategies to support progress between visits.
- Referral if needed – if additional specialist care would speed up your recovery, we’ll connect you with the right healthcare professional.
Your Journey to Lasting Pain Relief and Sports Recovery
Recovery is a journey, and lasting results don’t happen overnight. Our treatment packages make it easier — reducing costs and helping you stay committed to achieving pain-free movement.
