Manual lymphatic drainage

Manual lymphatic drainage is a gentle specialised massage technique using gentle rhythmic strokes to stimulate the bodies’ lymphatic system. The lymphatic system plays a key role in removing toxins, excess fluid and waste from the body.

You may benefit from manual lymphatic drainage if you are:

• Feeling tired and sluggish
• Recovering from illness
• Post 6 weeks of surgery or post injury
• Pregnant (after the first trimester)
• Feeling stressed
• Fluid retention due to hormone fluctuation

Lymphatic drainage is a safe treatment however it is not suitable for individuals currently receiving treatment for active or suspected cancer, acute infections or fever, severe cardiovascular issues or organ failure. If you have a medical issue and are unsure if this treatment would be suitable please contact us for more information.

What to expect from a manual lymphatic drainage session

• Initial consultation – Your therapist will discuss your lifestyle, daily habits, and any areas of swelling, fluid retention, or tension to tailor the session to your needs.
• Assessment – If helpful, we may observe posture, movement, or areas of fluid build up to guide a session that supports lymphatic flow, circulation, and overall balance.
• Gentle lymphatic techniques – Using light, precise, rhythmic strokes, your therapist encourages lymph movement, reduces swelling, and promotes a sense of calm and wellbeing.
• Personalised focus – The session can target specific areas of fluid retention or discomfort (such as limbs, neck, or face) or be applied as a full-body treatment to support overall lymphatic function.
• Immediate relief & comfort – Many clients feel lighter, less puffy, and deeply relaxed after the session, with improved ease of movement and a sense of restored balance.
• Aftercare guidance – You’ll receive simple tips, gentle movements, or lifestyle advice to support lymphatic flow and maintain the benefits between session.