MEET OUR TEAM OF
EXPERTS
London massage and movement was founded by Joe Brown and his desire to achieving results in optimum movement and performance. He has developed a highly qualified and successful team that share his same passions in getting you pain free and performing at your bodies full potential, and getting the results you have always wanted.
Joe began his entry into fitness industry from a sporting background playing both football and rugby at high levels. He started in 2005 by learning his trade as a personal trainer, gaining experience and more importantly learning how to get results. He mastered his trade and won’t stop there…. continually perfecting his skill set with further learning.
JOE BROWN
FITNESS AND SPORTS MASSAGE THERAPY
RYAN
SPORTS MASSAGE THERAPY
LIZ
ASTRID
WILL
JEMMA
MARK
RECENT GOOGLE REVIEWS
EMILY SPILLER
3 months agoI WAS RECOMMENDED LONDON MASSAGE AND MOVEMENT FOR A SPORTS MASSAGE WITH HANNAH. SHE WAS AMAZING, REALLY THOROUGH, KNOWLEDGEABLE AND FUN. SHE ADVISED THAT I SAW AN OSTEOPATH FOR ADDITIONAL TREATMENT, AND PASSED ME ON TO HER COLLEAGUE RYAN WHO HAS BEEN BRILLIANT. KNOWING THAT I’M IN SAFE HANDS MEANS I HAVE CONFIDENCE THAT MY LOWER BACK + HIP ISSUES WILL FINALLY BE A DISTANT MEMORY. JOE HAS CREATED SUCH A FRIENDLY VIBE AT LMM TOO, I CAN’T RECOMMEND IT ENOUGH!
ASH M
6 months ago
FOUND LONDON MASSAGE VIA A FITNESS TRAINER. ALWAYS A GOOD SIGN WHEN COACHES DECIDE TO USE A SPECIFIC PLACE FOR PHYSIO. IT’S MORE THAN JUST SIMPLY PHYSIO – THEY LOOK AFTER YOU. I’VE HAD TWO SESSIONS WITH HANNAH WHO WAS EXCELLENT FROM START TO FINISH. EXPLAINED EVERYTHING THAT WAS HAPPENING – PREPARED ME FOR MUSCLES THAT WOULD BRING DISCOMFORT. AND PROVIDED EXTRA INFORMATION VIA EMAIL ON EXERCISES. INSTANTLY FELT BETTER. HIGHLY RECOMMEND. ALSO EXCELLENT FACILITIES FOR PT AND MOBILITY.
FOUND LONDON MASSAGE VIA A FITNESS TRAINER. ALWAYS A GOOD SIGN WHEN COACHES DECIDE TO USE A SPECIFIC PLACE FOR PHYSIO. IT’S MORE THAN JUST SIMPLY PHYSIO – THEY LOOK AFTER YOU. I’VE HAD TWO SESSIONS WITH HANNAH WHO WAS EXCELLENT FROM START TO FINISH. EXPLAINED EVERYTHING THAT WAS HAPPENING – PREPARED ME FOR MUSCLES THAT WOULD BRING DISCOMFORT. AND PROVIDED EXTRA INFORMATION VIA EMAIL ON EXERCISES. INSTANTLY FELT BETTER. HIGHLY RECOMMEND. ALSO EXCELLENT FACILITIES FOR PT AND MOBILITY.
HANNAH POLSON
4 months agoLIZ IS THE BEST PT! SHE IS SO EASY TO GET ALONG WITH, FLEXIBLE TO MY NEEDS AND I HAVE SEEN AMAZING RESULTS THROUGH TRAINING WITH HER. THE WHOLE TEAM AT LONDON MASSAGE & MOVEMENT IS GREAT AND A FUN VIBE TO TRAIN WITH! THANKS JOE FOR INTRODUCING ME TO LIZ :).
Explore all Google Reviews
@london_massage_movement
Piriformis syndrome is a condition in which the piriformis muscle, located in the middle of the glute region, spasms and causes pain. The piriformis muscle can irritate the sciatic nerve and cause pain, numbness and tingling along the back of the leg and into the foot (similar to sciatic pain).
Here we tested the range of motion and had a huge difference between the two sides as you can see in the photo. This has impacted the overall gate and movement mechanics, creating a knock on effect leading to foot pain, knee pain and pain during squat based movements (hip shift).
After 60mins of soft tissue release and MET (muscle energy techniques) to the glute and hamstring we have restored range of movement so my client is back balanced and pain free!
#beforeandafter #balanced #piriformissyndrome #glutes #softtissuerelease #therapist #muscleenergytechniques #movement #humpdaymotivation #wandsworthtown #healthbusiness
Piriformis syndrome is a condition in which the piriformis muscle, located in the middle of the glute region, spasms and causes pain. The piriformis muscle can irritate the sciatic nerve and cause pain, numbness and tingling along the back of the leg and into the foot (similar to sciatic pain).
Here we tested the range of motion and had a huge difference between the two sides as you can see in the photo. This has impacted the overall gate and movement mechanics, creating a knock on effect leading to foot pain, knee pain and pain during squat based movements (hip shift).
After 60mins of soft tissue release and MET (muscle energy techniques) to the glute and hamstring we have restored range of movement so my client is back balanced and pain free!
#beforeandafter #balanced #piriformissyndrome #glutes #softtissuerelease #therapist #muscleenergytechniques #movement #humpdaymotivation #wandsworthtown #healthbusiness
✨HOW TO STRETCH USING RESISTANCE BANDS✨
#stretching #bodyconditioning #resistancebands #muscle recovery #preworkout #workout #hamstrings #ankle #adductor #wandsworthbusiness #therapy #sports
✨HOW TO STRETCH USING RESISTANCE BANDS✨
#stretching #bodyconditioning #resistancebands #muscle recovery #preworkout #workout #hamstrings #ankle #adductor #wandsworthbusiness #therapy #sports
✨HEALTH IS NOT JUST PHYSICAL✨
They say “Strong mind in a strong body”.
The mind is a powerful thing that helps us achieve our goals and keeps us focused.
Take care of your mind and emotions, mindfulness and meditation are great tools to keep yourself balanced. 🫶🏻
#strongmind #emotionalwellness #mindfulness #meditation #balance #mondaymotivation #happiness #mindandbodybalance #zen #centered #health
✨HEALTH IS NOT JUST PHYSICAL✨
They say “Strong mind in a strong body”.
The mind is a powerful thing that helps us achieve our goals and keeps us focused.
Take care of your mind and emotions, mindfulness and meditation are great tools to keep yourself balanced. 🫶🏻
#strongmind #emotionalwellness #mindfulness #meditation #balance #mondaymotivation #happiness #mindandbodybalance #zen #centered #health
✨SUPPLEMENTS✨
Supplements are essential for our wellness and for our body, they help with sleep, muscle recovery, immune system and guts.
My go to supplements for WELLNESS:
Vitamin D (2000- 4000IU) PER DAY : Helps to regulate the absorption of calcium and phosphorus and facilitates a normal immune system.
Magnesium (choose citrate or malate and avoid oxides as the body finds it harder to absorb). Plays an important role in breaking down fats and carbs to produce energy, maintaining a healthy nervous system and recovery from exercise. Low levels are linked to high blood pressure, poor blood glucose control, and increased risk of cardiovascular disease and diabetes. Take 250-350mg with food.
Curcumin (400mg making sure you use with piperine or black pepper extract to aid absorption) anti inflammatory and antioxidant properties which can help with cortisol reduction, help reduce in muscular fatigue, and aid in repairing damage.
Glutamine (10-15g per day), huge benefits to helping the regulation of the gut. Plays an important role in protein synthesis and muscle maintenance, as well as increasing natural hormone levels and promoting a healthy immune system.
Probiotic (aim for minimum 20 billion live organisms): promotes a healthy balance of gut bacteria to aid absorption of nutrients. Aids in an active and healthy digestive system, also linked to proving your overall immune system & weight loss.
Multivitamin: A good multivitamin to help with everyday functions and immune system. Used to provide the body with vitamins that aren’t generally absorbed from diet and help bridge the gap of recommended nutrient amounts. Use like an insurance policy so that you are fully covered.
#supplements #vitamins #wellnessjourney #helpyourbody #guthealthy #recovery #optimalhealth #performance #sleepaid #bloodpressure #fridaytips #selfcare
✨SUPPLEMENTS✨
Supplements are essential for our wellness and for our body, they help with sleep, muscle recovery, immune system and guts.
My go to supplements for WELLNESS:
Vitamin D (2000- 4000IU) PER DAY : Helps to regulate the absorption of calcium and phosphorus and facilitates a normal immune system.
Magnesium (choose citrate or malate and avoid oxides as the body finds it harder to absorb). Plays an important role in breaking down fats and carbs to produce energy, maintaining a healthy nervous system and recovery from exercise. Low levels are linked to high blood pressure, poor blood glucose control, and increased risk of cardiovascular disease and diabetes. Take 250-350mg with food.
Curcumin (400mg making sure you use with piperine or black pepper extract to aid absorption) anti inflammatory and antioxidant properties which can help with cortisol reduction, help reduce in muscular fatigue, and aid in repairing damage.
Glutamine (10-15g per day), huge benefits to helping the regulation of the gut. Plays an important role in protein synthesis and muscle maintenance, as well as increasing natural hormone levels and promoting a healthy immune system.
Probiotic (aim for minimum 20 billion live organisms): promotes a healthy balance of gut bacteria to aid absorption of nutrients. Aids in an active and healthy digestive system, also linked to proving your overall immune system & weight loss.
Multivitamin: A good multivitamin to help with everyday functions and immune system. Used to provide the body with vitamins that aren’t generally absorbed from diet and help bridge the gap of recommended nutrient amounts. Use like an insurance policy so that you are fully covered.
#supplements #vitamins #wellnessjourney #helpyourbody #guthealthy #recovery #optimalhealth #performance #sleepaid #bloodpressure #fridaytips #selfcare
✨MYOFASCIAL CUPPING✨
The regular use of cupping therapy helps to increase blood circulation to help relieve muscle tension and promote cell repair.
👉🏻This in turn allows the muscle to move optimally by assisting in its range of movement, creating optimal movement patterns.
👉🏻Book your treatment with us now!
#myofascialrelease #cuppingtherapy #musclerecovery #bloodflow #alternativetherapy #bodyhealth #shouldermobility #wellbeing
✨MYOFASCIAL CUPPING✨
The regular use of cupping therapy helps to increase blood circulation to help relieve muscle tension and promote cell repair.
👉🏻This in turn allows the muscle to move optimally by assisting in its range of movement, creating optimal movement patterns.
👉🏻Book your treatment with us now!
#myofascialrelease #cuppingtherapy #musclerecovery #bloodflow #alternativetherapy #bodyhealth #shouldermobility #wellbeing
HOW TO TREAT CHRONIC KNEE PAIN
#kneepain #chronicpain #therapy #dryneedlingtherapy #guashamassage #iastmtools #glutes #physiotherapy #painfreemovement #movement #squat #massagestudio #bodymobility #instadaily #instabusiness #myofascialtherapy
HOW TO TREAT CHRONIC KNEE PAIN
#kneepain #chronicpain #therapy #dryneedlingtherapy #guashamassage #iastmtools #glutes #physiotherapy #painfreemovement #movement #squat #massagestudio #bodymobility #instadaily #instabusiness #myofascialtherapy