SPORTS THERAPY IN SOUTH WEST LONDON
Athletes and sports participants, like you, will know all too well how physical activity can put strains on the body. JB fitness can offer you sports therapy through remedial massage and corrective methods alongside exercise plans aimed at helping you return to action, pain-free.
Whether you’re a professional athlete, amateur sports person or recreational gym user, our bodies will, at some time, succumb to overuse. Our sports therapy service in Clapham will assess and diagnose your symptoms. We work holistically to understand your body, ensuring you receive personalised and bespoke treatment to improve your well being.
WHAT IS SPORTS THERAPY?
OPTIMISE PERFORMANCE
Ensure your body performs to its full potential.
PREVENT INJURIES
Remain injury-free for longer periods.
ELIMINATE THE PAIN
No more playing through the pain barrier.
SPORTS THERAPY
FIRST, ASSESSING YOU
Our sport and fitness studio in Clapham has been caring for clients for several years. We are fully qualified to carry out your initial assessment and create a strategy best suited for your individual needs. We are passionate about our clients overall well being and together we can create a plan of action to help your body recover from injury.
Our sports therapy service is certified to use various hands-on techniques to help you overcome your sporting injuries. Some of our remedial methods include;
Dry needling
The technique involves several fine, filiform needles inserted into the skin. They are used on trigger points in muscles and tissues, to help relieve pain.
Myofascial cupping
To help increase blood flow and aid recovery, glass or plastic cups are placed on certain points of the body. The process lifts the skin and draws blood to the area, helping inflammation.
Electrotherapy/ultrasound
Small electrical pulses are used to repair tissue damage and stimulate blood flow to injured muscles. Ultrasound therapy uses sound waves to help speed up the recovery process.
Joint mobilisations
Soft tissue around the joints can be injured. Therapy techniques are used to relieve any pain and discomfort.
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