Joe began his entry into fitness industry from a sporting background playing both football and rugby at high levels. He started in 2005 by learning his trade as a personal trainer, gaining experience and more importantly learning how to get results. He mastered his trade and won’t stop there…. continually perfecting his skill set with further learning.

Over the past 15 years as a personal trainer Joe has achieved some incredible and life changing results. He has worked with some of the countries best sports teams, individual athletes, and celebrities, as well as city workers and every day gym users.

Joe believes the main thing driving him in the fitness industry is learning…. He has gained a comprehensive list of qualifications from nutrition, pre and post natal, GP referral, Olympic lifting, strength and conditioning to name a few. Joe has more recently specialised his studies into rehabilitation, becoming a sports therapist. This skill set allows him to give biomechanical screenings before any training or treatments, identifying any weakness or overactive muscle groups that could be compensating for postural misalignments.

Each of his clients see individualised strength and conditioning exercise selections specially tailored to the way their bodies move. He combines this with a host of soft tissue release treatments through sports massage / sports therapy modalities; such as dry needling, electrotherapy, cupping, soft tissue release or joint mobilisations techniques. This makes his clients become pain free, allowing them to move better, feel great and gain amazing transformational results.

100% SUCCESS RATE WITH RESULTS:

Joe is a strength and conditioning coach and specialising in:

• LOWER BACK AND CORRECTIVE EXERCISE
• BIOMECHANICAL ALIGNMENTS, POSTURAL CORRECTION AND REHABILITATION
• BODY TRANSFORMATIONS
• MUSCLE BUILDING
• WEIGHT LOSS
• STRENGTH AND CONDITIONING
• FUNCTIONAL FITNESS
• NUTRITIONAL PROGRAMMING